How To Train For A Marathon

How To Train For A Marathon: "Training for a marathon is a process that takes a lot of time. To get yourself into peak condition for a long distance run, you will need to gradually ease your body into the kind of intense endurance challenge that a marathon provides. It is a good idea to set up a running plan at least a few months ahead of your chosen marathon event so that you can safely progress to the kinds of lengths and speeds you need to reach while staying safe and protecting your muscles from damage. " ... (Click on title link above to read entire article) ...

Extreme Sports: Are They Worth The Risk?

Extreme Sports: Are They Worth The Risk?: "Extreme sports like street luging, skateboarding on rails and ramps, and snow boarding off nearly impossible jumps are hotter today than they have ever been before. The athletes who pursue these challenging activities often become as dedicated as Olympians and spend hours every day practicing and improving their technique in order to be able to enjoy the thrill that only making the perfect ollie or dropping a hill on a buttboard can bring. Extreme athletes often refer to the adrenaline rush of competing as being "amped," and many say that there is no other feeling in the world that is as satisfying. For most of these rough and tumble athletes, part of the appeal of extreme sports is the danger. " ... (Click on title link above to read entire article) ...

Softball Bat: What Is The Right Bat For You?

Softball Bat: What Is The Right Bat For You?: "You can see them all around the Softball park, swinging their bats, hitting at imaginary targets and sometimes practicing at objects, improving their strength all the time. The force behind the swing of the batters can be tremendous. The truth is, it is not the strength behind the swing that only matters. It is also the kind of bat one uses." ... (Click on title link above to read entire article) ...

Beach Volleyball: A Truly Versatile Game

Beach Volleyball: A Truly Versatile Game: "Beach volleyball is a great impromptu game. Almost anywhere that there is sand and a net; groups of friends, acquaintances, and sometimes even strangers will gather for a few rounds of beach volleyball. A playful game of beach volleyball doesn't have to be too strenuous, so it is easy to have teams with people of all different ages and with mixed levels of fitness. This makes beach volleyball an ideal family game for a lively summer afternoon. ... (Click on title link above to read entire article) ...

Of course, beach volleyball can be also be a very strenuous game in a competitive setting. When serious athletes get together for a beach volleyball tournament, the ball flies through the air fast and viciously. "

How To Drive The Golf Ball Straighter And Longer With Golf Fitness Exercises

How To Drive The Golf Ball Straighter And Longer With Golf Fitness Exercises: "This is probably a burning desire of most every golfer on the planet. The desire to drive the golf ball farther and straighter, allowing us to lower our golf scores on the golf course. One of the keys to driving golf the straighter and longer is a golf fitness program. This type of a training program incorporates exercises to improve your golf swing.

An amateur recently sent me an e-mail describing how he is driving the golf longer and straighter than ever before. He plainly states the reason for the improvement is directly connected to a golf fitness program he implemented 10 weeks ago.

Here is what he had to say;" ... (Click on article title above to read entire article) ...

Final Four History

Final Four History: "The term "Final Four" is often used to describe the final four teams remaining in a sports playoff tournament. The term is most widely used in conjunction with the final four teams participating in the annual NCAA basketball tournament. In 1974, the first public random drawing for Final Four game tickets was held. In 1975, the official NCAA publication featured the term "Final Four" for the first time as a 32-team bracket was accepted under the terms that no conference could be represented by more than two teams. By 1981, the NCAA decided to register a trademark for the "Final Four" term with a first use stated to be in 1978. " ... (Click on title link above to read entire article) ...

Bargain Golf Equipment � How To Find The Best Deals On All Your Favorite Golf Equipment

Bargain Golf Equipment - How To Find The Best Deals On All Your Favorite Golf Equipment: "Everyone in this world loves a good bargain, and for golf equipment the song remains the same. The one thing to remember is that bargain doesn�t always have to mean cheap, used, or damaged. You can find some really good buys if you just spend a little time and research to find what you're after. Let's look closer at the different avenues to finding some great bargain golf equipment." ... (Click on title link above to read entire article) ...

How To Integrate Weight Training Properly Into Your Golf Exercise Program

How To Integrate Weight Training Properly Into Your Golf Exercise Program: "Are you too confused about weight training for golf?

There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing.

On the PGA Tour it is a well-known fact that the majority of professional golfers are implementing golf fitness exercises into their training regimen. The goal of such golf fitness exercises is to improve their play on the golf course.

First and foremost, as a professional strength and conditioning coach on the PGA Tour, I see the benefits of a golf specific exercise program are well documented." ...(Click on title link above to read entire article)...