Being Realistic With Athletes To Improve Sports Fitness Training: "You are what you are! You can only work to maximize what you have to be the best athlete you can be. Working outside your genetic limit will lead to injuries, missed workouts and mental letdown. Training naturally and legally is the best way to go for long-term success.
Many athletes try to work outside their genetic limits by using performance-enhancing drugs. This will lead to injuries, possible legal sanctions and emotional let down. The goal of being a better athlete is for positive personal development and anything that could jeopardize this could be counter productive."...
